Does yoga bring you naturally smooth skin?

    Have you ever noticed yoga devotees and silently admired their naturally smooth skin?

    We all know the importance of exercise to physical and mental health. Whether you do a treadmill or go to an aerobics class, exercising in any way increases blood flow. As your heart begins to pump blood faster, oxygen is rapidly delivered to all your organs, including your skin. But did you know that our skin also becomes more radiant after hours of practice? Especially if you practice yoga regularly, perhaps you will own a smooth, youthful skin and a balanced state of mind. Now, if you need to give yourself the motivation to work harder at yoga classes, let's take a look at the 4 benefits of this with skin.

EXERCISE YOGA REDUCE, HELP NATURAL SKIN TENS

A recent study by the National Institutes of Health suggests that yoga can help reduce inflammation, both internally and externally. Research shows that yoga patients have a 22% reduction in inflammatory markers. This leads to a number of health benefits, including slowing down the skin aging process.


REDUCTION WRITING
Some yoga poses will help you reduce forehead and eye wrinkles. Among them are the common postures such as the lion pose (Simhasana) and the inverted V posture (Downward facing dog) are two yoga poses that help reduce forehead wrinkles by increasing circulation, relaxing muscles corn, reduce stress.




FACE REDUCTION
You may not know it, but there are yoga poses for the cheeks, lips, and jaw that help firm the skin and reduce face fat. Cheek exercises are the easiest exercises you can do anytime and anywhere to tone and tone your face, cheeks and lips.

Face yoga is considered quite popular in the US. In fact, this is the perfect solution for girls who want a slimmer face and don't want to use invasive cosmetic remedies. A slim, toned face and smooth skin are always the dream of women.

REDUCE STRESS

Yoga contributes to stress reduction, especially for patients who suffer from chronic stress and have elevated cortisol levels. The negative effects of cortisol are acne, bruises and dull skin. When practicing yoga, your mood is relaxed and there is no room for heavy or negative thoughts. From there, the wrinkles will not have a chance to form.

In addition, reducing stress also leads to an increase in sleep hormone (melatonin). Therefore, yoga contributes to maintaining the balance of hormones, leading to better sleep. And the secret of tight skin has been revealed. Obviously good sleep can completely affect your skin's health, in a very good way. .

NOTES TO BOOSTING SKIN

Do not forget to stay hydrated when you exercise. Not increasing the amount of water after heavy exercise will affect the elasticity of the skin, making the skin look dry and less sharp. Besides, drinking lots of water also reduces the risk of electrolyte imbalance.

You can consider doing hot yoga because the heat will help detoxify sweat, giving the skin a natural shine. Even if you are a person who tries to maintain a cold eating habit, there will be toxins accumulated in the body. So, sweating is a natural and effective way to get rid of those toxins.